Everyone has an opinion about whether higher bitrate MP3s sound better. Almost nobody has tested themselves properly. This page shows you how to find out in one evening, with free software, using the method scientists trust: the blind ABX test. Just an honest answer to the question that decides which setting you should pick on this converter.
You hear what you expect to hear. If you know the file is the "high quality" one, your brain finds extra detail, real or not. The only way to know is to remove the knowledge: play two files, hide which is which, try to tell them apart. If you can, reliably, the difference is real.
Software labels files A and B. Then it plays X (a random pick) and asks: is X A or B? Each trial is a coin flip. Run 10 minimum, 15-20 for a result you trust. Do not peek at the score mid-test.
Can tell apart: use the higher setting for music you care about. See the 320kbps guide and best bitrate for music.
Cannot: save storage space. Use middle for casual music, low for speech. See best bitrate for speech.
For the science: bitrate comparison and 320kbps from YouTube.
No. Decent headphones are fine. Quiet room and matched volume matter more.
At least 10, ideally 15-20.
Yes. Same upload, so it isolates the bitrate setting. See how YouTube caps quality.